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Book Appointment
Runner's knee assessment and physiotherapy consultation

Runner's Knee

Understanding Runner's Knee

Runner's knee, also known as patellofemoral pain syndrome, causes pain around or behind the kneecap. It commonly affects runners and physically active individuals but can also occur during everyday activities such as climbing stairs, squatting or sitting for prolonged periods.

Expert Clinicians
Evidence Based Care
Advanced Technology
Personalised Treatment
Patellofemoral Pain
Kneecap Discomfort
Activity Related
Movement Care
Common Causes

What Causes Runner's Knee?

Understanding the underlying triggers behind patellofemoral pain

01

Repetitive Running or Sporting Activities

02

Muscle Weakness or Imbalance

03

Changes in Lower Limb Biomechanics

04

Sudden Increase in Training Intensity

05

Poor Movement Patterns

06

Inadequate Recovery & Rest

Clinical Expertise

Runner's Knee Assessment & Care

How Cortexcure Can Help

Your assessment may include:

01

Physiotherapy assessment

02

Movement and gait evaluation

03

Ultrasound assessment where appropriate

04

Personalised treatment planning

Treatment Options

Depending on your condition, this may include:

01

Physiotherapy

02

Progressive rehabilitation exercises

03

Strengthening and movement retraining

04

Activity modification and return-to-sport guidance

Clarity & Guidance

Frequently Asked Questions

How long does runner's knee take to improve?

Recovery timescales vary depending on the cause, severity and individual circumstances. Your clinician will provide more specific guidance following assessment.

Will I need a scan?

Not always. Imaging is only arranged where your clinician feels it is likely to assist diagnosis or treatment planning.

Can this be managed without surgery or injections?

Many patients improve through physiotherapy, rehabilitation and gradual return to activity. Your clinician will discuss all appropriate treatment options following your assessment.

Runner's knee assessment illustration

Medical Disclaimer

The information on this page is provided for general guidance only and does not constitute medical advice. It is not intended to replace individual clinical assessment. Suitability for any treatment is determined by a qualified clinician following personal assessment, and outcomes vary between individuals.